SINGING AND MINDFULNESS DAYS AND WORKSHOPS
Song and Silence- day workshops with Roz and Lynne Roberts (fully accredited Mindfulness UK teacher)
http://www.wellbeingthisway.co.uk.
Explore songs, sounds, breath and meditation under the care of 2 experienced and committed leaders to find calm and strength through the joy of song and the peace available through the practice of mindfulness.
Saturday October 19th 10-4pm in Torquay at the Flow studio- see here for details: SONG AND SILENCE
cost for day £40, suitable for any level of meditation or singing.
SINGING AND MINDFULNESS RETREATS AT SHARPHAM HOUSE. (new dates tbc)
https://www.sharphamtrust.org/mindfulness-retreats
“A gem of a place! Spent a happy week here on a “Mindfulness Through Singing” retreat. The staff were unfailingly kind, the food was superb, and the mansion house and grounds were simply stunning. A very restorative experience.”