Saturday October 19th 10-4pm in Torquay at the Flow studio- click here for more details:
SONG AND SILENCE
cost for day £40, suitable for any level of meditation or singing-day workshops with Roz and Lynne Roberts (fully accredited Mindfulness UK teacher) http://www.wellbeingthisway.co.uk.
Explore songs, sounds, breath and meditation under the care of 2 experienced leaders to find calm and strength through the joy of singing, and the peace available through the practice of mindfulness.
Singing and Mindfulness retreats at Sharpham House (new dates tbc)
https://www.sharphamtrust.org/mindfulness-retreats
“A gem of a place! Spent a happy week here on a “Mindfulness Through Singing” retreat. The staff were unfailingly kind, the food was superb, and the mansion house and grounds were simply stunning. A very restorative experience.”