Mindfulness

SINGING AND MINDFULNESS DAYS (new dates tbc)

Song and Silence- day workshops with Roz and Lynne Roberts (fully accredited Mindfulness UK teacher)
http://www.wellbeingthisway.co.uk.
Explore songs, sounds, breath and meditation under the care of 2 experienced and committed leaders to find calm and strength through the joy of song and the peace available through the practice of mindfulness.

SINGING AND MINDFULNESS RETREATS AT SHARPHAM HOUSE. (new dates tbc)

https://www.sharphamtrust.org/mindfulness-retreats

“A gem of a place! Spent a happy week here on a “Mindfulness Through Singing” retreat. The staff were unfailingly kind, the food was superb, and the mansion house and grounds were simply stunning. A very restorative experience.”